Monadnock Mindfulness

Unwind the mind, find your center, and find gratitude with Sun Salutations under a wide-open sky at the top of a mountain rock. Sun Salutations will increase your energy and will bring more oxygen flowing through the body. The metaphysical properties of Granite are believed to help with good health, energy, and overall situation. Granite is associated with strength, abundance, and protection. Celebrating life at any given moment! This is all level 45min yoga practice (no experience is necessary). Bring your own yoga mat, a water bottle and dress accordingly to the weather. Note: timing 45min yoga and 30min walk to the practice spot and back to parking lot.